Yoga for Inspiration and Relaxation with:
Ashley Rowan and Lydia Myakota-Rowan
WWW/RowanBodymind.Com {206-935-2909}

2000

Dec. 10 : Yoga Breathing! Don't assume it happens.

Yoga breathing helps your meet challenges. Do you have tendencies toward angry, sad or passive breathing? Live fully, go beyond limited patterns! Right breath renews you.

Dec. 17 : Yoga Remedies for Everyday Ailments

You will learn how to do yoga postures for eight common health problems, including computer vision syndrome, insomnia and carpal tunnel syndrome.

2001

January 7 : Yoga For Weight Loss

The action of losing weight and keeping it off must include a wholistic approach with balancing the mind, body and spirit. A smart glandular/immune system is a must.

Jan. 14 : ABS and Yoga

Yoga will give you powerful and attractive abdominals. This firming, strengthening and relaxing workshop is also great for the immune and glandular systems, allowing you not to sit by the sidelines this winter!

Feb. 4 : Yoga for Men; Optimizing Strong Body, Flexible Mind

Men often get surprised at the strength required in yoga. Dont wimp out! Come!

Feb 11 : Yoga For Two

Come singly or with a partner and experience new combinations of poses where you support and align one another. Its great fun and a way to meet others.

Mar. 4 : Developing Your Personal Practice

Find out how to give more quality time to yourself, living longer with quality. Timing, intensity, sequencing, gentleness, and handouts for your home practice.

Mar. 11 Athletes for Yoga

Get in the zone where mind, body, and breath work a wonderful here-now-high. This powerful workshop will help you enhance your athletic performance in any sport.

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These workshops take place at West Seattle Yoga/Ayurveda Center (formerly Temple Yoga Center.) They are on Sundays (12:30 to 3 p.m.) at 2140 California Ave. SW in the Admiral Dist. of W. Sea. Phone registration holds your spot, and is $35.

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